One of the reasons why people go for the Keto diet is to lose their body weight. Besides, this low-carb, high-fat diet also works by improving your general health. The diet achieves this through inducing ketosis to burn more body fat for energy. But how would you know that your body is switching to Ketosis? Sometimes …
Obesity has attracted a lot of attention to mankind in the last few decades. As obesity is a physical problem, but dealing with it in a smarter way makes it way much easy to deal with. Keto is the word, which each and every person who came through weight loss and healthy lifestyle following persons …
Keto diet refers to a Ketogenic diet, which is a low-carb, high-fat and adequate-protein diet. Its primary goal is to achieve a higher intake of calories from fat and protein than from carbohydrates. It calls for consuming all stored sugar in your body, so that it breaks down protein and fat for fuel, causing a process …
The ketogenic diet is one of the effective ways to lose weight and comes with tons of benefits which include improved mental cognition, balanced body hormones and relief from symptoms of various diseases like diabetes, some types of cancers. Ideally, when you enter a state of ketosis, your body switches from using glucose to using …
Keto diet comes with lots of advantages. The diet can help people lose weight, manage diabetes and more. Some experts have also found out that the diet can increase longevity and improve memory. On the other hand, the diet may also be accompanied by its own limitations. Before you give it a try, you need to …
Many of us do not know about the efficient fuel for our body, we only know of glucose consumed from crabs as a body fuel, when the most efficient and clean fuel for human body is ketone bodies from fat. Yes, ketone bodies especially BHB is one of the most efficient and clean energy source …
Origin: Keto diet was primarily designed to treat seizures not for weight loss. In 1920, Doctors came to know that when the body is provided low carbs and high fat then body uses fat as main fuel. Fat is broken down and converted into ketones bodies as the end product. These ketone bodies are then …