As Keto Diet emerged as favorite and successful choice among those who want to reduce weight and stay healthy. Some of the people might have some questions about Keto before starting or during keto. Here we have compiled all of them in one place. We made sure that you find all the answers regarding Keto diet here only. So let’s start;
What is Keto Diet?
It is low carb, high fat and moderate protein composing diet. The collective aim of this combination is to achieve Ketosis and burn fat for energy instead of carbohydrate.
What does it mean to be in the State of Ketosis?
State of ketosis means is that your body is producing and consuming ketone bodies as the energy source. Ketosis is basically defined as the increased level of ketone bodies in blood beyond the normal range of 0.6-1.5mmol/liter.
What is the way to achieve Ketosis?
The conventional way to reach to ketosis is the keto diet, but it is associated with some problems like keto-flu, nausea, and weakness in the early phase. Ketosis can be reached by using exogenous ketones, which helps to achieve ketosis easily and quickly. Keto Fuel FX contains exogenous ketones, they also helps to bypass the tough phase the keto-adaptation by preventing all the problems associated with the keto diet.
How to relieve from symptoms of Keto Flu?
Keto Flu is the essential phase through which everyone on Keto diet has to go through. As this is the withdrawal phase of carbs, you can manage keto flu by drinking plenty of water in a day and don’t forget to take electrolytes like sodium, magnesium, calcium, and potassium.
How long does it take to adapt to Ketosis?
This transformation for metabolizing fat instead of carb doesn’t happen with just a flip. It requires some time to adapt and it also takes equal time to return to carb burning state once you start a high carb diet. The duration of adaptation varies from person to person. On an average, it takes from few days up to two weeks to adapt to fully fledged ketosis. In starting, you might feel the symptoms of carb withdrawal but once you are adapted to lipids then you won’t be tempted for the carb for so long.
How can I say that I am in Ketosis?
Ketone bodies once increased in the blood, the body starts their excretion via urine. You can check the presence of ketones in urine by using color changing strips. For accurate measurement, you can measure the blood ketone level by using Ketone Meter. Ketone breath test is also a simple test to know the presence of ketone bodies is blood, as Acetone is the volatile ketone body, so it can be smelled in breath during expiration. The smell of acetone is similar to the nail polish remover.
Is Ketosis dangerous?
Not at all. It Might be confused with ketoacidosis, in which the level of ketones is increased so much that it can cause acidosis. In Ketoacidosis, the level of Ketones is about 4 times more than nutritional ketosis, and the level of blood sugar is also high in ketoacidosis. This usually happens in type 1 diabetes mellitus, so if you are suffering from diabetes then it is advised to avoid the Keto diet. Otherwise, you might land up in serious life-threatening complication. That’s why the patients of Diabetes are advised to reduced the body fat with exercise.
Is there any limit of fat that I can eat in Keto?
In short, the answer is yes, but you need to take care of daily calorie consumption. It should not be more than the daily recommended limit, otherwise, the overall result will be more deposition of fat. It is because if you are consuming more energy than required, that will be stored in the body in the form of deposited fat.
What about cardiac problems associated with consumption of high fat?
There are mainly three types we generally eat are saturated, monounsaturated and polyunsaturated fatty acids. Earlier it was thought that saturated fats are associated with heart problems, but recent researches clearly concluded that saturated fat is cardioprotective and helps to decrease bad cholesterol.
Monounsaturated fatty acids are completely healthy and are accepted with confidence.
Talking about polyunsaturated fatty acids, it has two forms cis and trans. It is the trans fatty acid that is harmful to the heart and is to be avoided. Most of the processed fat contains trans fatty acids. However naturally occurring polyunsaturated fatty acids like fish oil is good for health.
What is the difference between the Atkins diet and the Keto Diet?
Atkins diet is low carbohydrate diet, which limits the carbs intake up to 150 grams per day, while keto diet is the further extension of it as it reduces the daily carbs intake up to 50 grams, ideally it should be below 20 grams. lowers the carbs, more effective. The Keto diet also consists of high fat and low protein level as compared to Atkins Diet.
How much weight will I lose in a month?
The weight loss in keto diet varies from person to person, there is not any standard data about weight loss. Initially, you might feel like dehydrated so it is advised to drink plenty of water. You can accelerate the extent of weight loss by adding some exercise to the keto diet.