If you’re aware of weight loss solutions, then you might already know that the most popular are the ones that include supplement consumption.
This is because they make the weight loss process very simple and quick without causing any metabolic stress to the body.
Three most popular are Keto, Garcinia Cambogia and Green Coffee Bean. After thorough research, we’ve come up with this concise comparison between them in tabular form, later on we will also discuss the details, so keep reading.
Comparable Factors | Keto | Garcinia Cambogia | Green Coffee Bean |
|---|---|---|---|
Working | Increase Lipolysis, Decrease Glucose consumption | Inhibit Lipogenesis | Decrease Glucose Absorption, Increase diet induced insulin resistance |
Metabolic stress on Body | Minimal | Moderate | Moderate |
Available options | Keto Diet + Exogenous ketones | Supplement consumption only | Supplement consumption only |
Side Effects | Keto Flu might be faced but only with Keto diet not with exogenous ketones | Dizziness, Dry Mouth, Headache, Diarrhoea | Insomnia, Nervousness, GIT Upset, Nausea, Vomiting, Tachycardia, Tachypnea |
Other Benefits besides weight loss | Reduce acne, Cardioprotective, Neuroprotective, Reduce seizures, Help with PCOS in women, Boost energy levels | Improve mood | Boost metabolism, Antioxidant |
So, here we are done with comparing each of them side by side in table. Now we are going to discuss each of them briefly.
1. Keto:
It is basically used for maintenance of body in the state of ketosis.
What is ketosis?
It is defined as the increased level of ketone bodies in the blood. Ketone bodies are produced in the body after fat metabolism.
How does Keto Helps?
It helps by burning fat instead of glucose as preferred source of energy. It decrease fat deposition and glucose absorption from gut by suppressing insulin level as insulin promotes lipogenesis.
2. Garcinia Cambogia:
It is a citrus fruit found in Indonesia, known by the name Malabar Tamarind.
How does it works?
The working mystery of Garcinia is still unclear. It is believed that HCA (hydroxycitric acid) is the one chemical which provides most of the benefits. There are beliefs that it works by lipolysis, downregulation of obesity genes and suppression of appetite by serotonin.
3. Green Coffee Bean:
It is an extract found in raw coffee, and contains Chlorogenic acid, which provides most of the benefits.
How Does it Work?
It is effective against weight gain, fat deposition and improve postprandial insulin resistance. Studies done on mice are favourable of weight loss but there is not any proof available about weight loss in Human.
Final Thoughts
So after comparing keto, garcinia cambogia and green coffee bean, it is clear that from health and weight loss benefits perspective we have a clear winner. Keto is the best option for weight loss without any serious side effects.. If you find keto diet a hectic process then exogenous ketones are the boon for you. All you need to do is consume the ketones from outside in the form of supplement, they will help you to stay in ketosis and weight loss will kick-in spontaneously.
It is recommended to add some exercise regimen and healthy diet along with keto for achieving astonishing results.